Sport nutrition for health and performance / Melinda M. Manore, Nanna L. Meyer, Janice Thompson.
Publication details: Leeds : Human Kinetics, 2009.Edition: 2nd edDescription: xv, 543 p. : ill. ; 29 cmISBN:- 9780736052955 (hbk.) :
- 073605295X (hbk.) :
- 22
- TX361.A8 M37 2009
Contents:
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Hockney Library Main Floor | 613.2024796/MAN (Browse shelf(Opens below)) | Available | 7411934026 |
Formerly CIP. Uk
Includes bibliographical references and index.
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
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