The outdoor athlete [electronic resource] / Courtenay Schurman, Doug Schurman.
Publication details: Champaign, Ill. ; Leeds : Human Kinetics, c2009.Description: viii, 287 p. : illISBN:- 9781450403405 (e-book)
- 22
- GV191.6 .S38 2009
- Also available in printed form ISBN 9780736076111
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| E-book | Online Library Online Resources | VLeBooks (Browse shelf(Opens below)) | Available online |
Includes bibliographical references.
Outdoor sport enthusiasts show incredible dedication to their endeavours and 'The Outdoor Athlete' is the ideal training manual to help readers hike longer, paddle farther, ski faster and climb higher. Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities:-Hiking-Trekking -Backpacking-Alpine mountaineering-Scrambling -Rock climbing-Ice climbing-Mixed climbing-Trail running-Off-road biking-Kayaking-Canoeing-Rafting -Cross-country skiing-Snowshoeing-Randonee Skiing-Telemark skiingIncluding coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete.
Also available in printed form ISBN 9780736076111
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
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