000			02136nam a2200361 a 4500
001			348944
005			20170630133843.0
008			050810s2006 ilua b 001 0 eng
010			_a2005022895
015			_aGBA582467 _2bnb
020			_a9780736059411 (pbk.) : _c£12.95
020			_a0736059415 (pbk.) : _c£12.95
035			_a(Uk)013301894
040			_aStDuBDS _beng _cStDuBDS _dUk _dUK-BfC
042			_aukblsr
050	0	0	_aTX361.A8 _bB45 2006
082	0	0	_222
100	1		_aBenardot, Dan, _d1949-
245	1	0	_aAdvanced sports nutrition / _cDan Benardot.
260			_aChampaign, Ill. ; _aLeeds : _bHuman Kinetics, _cc2006.
300			_ax, 341 p. : _bill. ; _c26 cm.
500			_aFormerly CIP. _5Uk
500			_a"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso.
504			_aIncludes bibliographical references (p. 320-335) and index.
505	0		_aNutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.
650		0	_aAthletes _xNutrition.
700	1		_aBenardot, Dan, _d1949- _tNutrition for serious athletes.
942			_n0
999			_c39698 _d39698