| 000 | 01448nam a22003018a 4500 | ||
|---|---|---|---|
| 001 | 369312 | ||
| 005 | 20170630134505.0 | ||
| 008 | 121008s2013 enk d 000|0 eng|d | ||
| 020 |
_a9781849053402 (pbk.) : _c£11.99 |
||
| 020 | _a1849053405 | ||
| 035 | _a(StDuBDS)9781849053402 | ||
| 040 |
_aStDuBDS _cStDuBDS |
||
| 072 | 7 |
_aNF9+ _2eflch |
|
| 072 | 7 |
_aPER _2eflch |
|
| 082 | 0 | 4 | _223 |
| 100 | 1 | _aCollins-Donnelly, Kate. | |
| 245 | 1 | 0 |
_aStarving the stress gremlin : _ba cognitive behavioural therapy workbook on stress management for young people / _cKate Collins-Donnelly. |
| 260 |
_aLondon : _bJessica Kingsley, _c2013. |
||
| 300 |
_a88 p. ; _c25 cm. |
||
| 520 | 8 | _a'Starving the Stress Gremlin' shows young people how they can control their stress levels through simple and effective techniques based on cognitive behavioural therapy principles. Engaging and fun activities and techniques show young people how their thoughts are related to their behaviour and actions, and will help them understand why they get stressed and how stress affects them and those around them. | |
| 521 | _aAdolescent. | ||
| 650 | 0 |
_aStress in children _vJuvenile literature. |
|
| 650 | 0 |
_aCognitive therapy for children _vJuvenile literature. |
|
| 650 | 7 |
_aNon-Fiction 9+. _2eflch |
|
| 650 | 7 |
_aPersonal Issues. _2eflch |
|
| 942 | _n0 | ||
| 999 |
_c47066 _d47066 |
||