| 000 | 01406nam a2200325 a 4500 | ||
|---|---|---|---|
| 001 | 387180 | ||
| 005 | 20170630135039.0 | ||
| 008 | 110824s2012 iluado 000 0 eng|d | ||
| 020 |
_a9781450411684 (pbk.) : _c£14.99 |
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| 020 |
_a1450411681 (pbk.) : _c£14.99 |
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| 035 | _a(StDuBDS)1450411681 | ||
| 040 |
_aStDuBDS _cStDuBDS _dUK-BfC |
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| 072 | 7 |
_aHEA _2eflch |
|
| 082 | 0 | 4 | _223 |
| 100 | 1 |
_aBaechle, Thomas R., _d1943- |
|
| 245 | 1 | 0 |
_aWeight training : _bsteps to success / _cThomas R. Baechle, Roger W. Earle. |
| 250 | _a4th ed. | ||
| 260 |
_aChampaign, Ill. ; _aLeeds : _bHuman Kinetics, _cc2012. |
||
| 300 |
_axxiv, 215 p. : _bcol. ill. ; _c28 cm. |
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| 500 | _aPrevious ed.: 2006. | ||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _a'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles. | |
| 650 | 0 | _aWeight training. | |
| 650 | 7 |
_aHealth and Fitness. _2eflch |
|
| 700 | 1 |
_aEarle, Roger W., _d1967- |
|
| 942 | _n0 | ||
| 999 |
_c53237 _d53237 |
||