| 000 | 02302nam a2200373 a 4500 | ||
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| 001 | AH25701801 | ||
| 003 | StDuBDS | ||
| 005 | 20200807100817.0 | ||
| 007 | cr|||||||||||| | ||
| 008 | 070529s2007 enka sb 001|0|eng d | ||
| 020 | _a9781408107959 (e-book) | ||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _dUkPrAHLS |
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| 050 | 4 | _aRA780.5 | |
| 072 | 7 |
_aHEA _2ukslc |
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| 072 | 7 |
_aVFMS _2bicssc |
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| 072 | 7 |
_aWSD _2bicssc |
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| 082 | 0 | 4 | _222 |
| 100 | 1 | _aPaine, Tim. | |
| 245 | 1 | 4 |
_aThe complete guide to sports massage _h[electronic resource] : _cTim Paine. |
| 250 | _a2nd ed. | ||
| 260 |
_aLondon : _bA. & C. Black, _c2007. |
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| 300 |
_av, 185 p. : _bill. (chiefly col.) |
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| 366 | _b20071214 | ||
| 500 | _aPrevious ed.: 2000. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 |
_aTim Paine provides a practical handbook for sports people and fitness enthusiasts who want to know more about how massage can enhance performance and reduce the risk of injury. The book is illustrated throughout and packed with jargon-free information and practical tips. _bA new edition of the comprehensive, practical handbook for studentsof sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: therelief and treatment of muscle soreness and pain; the maintenance ofmuscle balance and improved flexibility; and enhanced rehabilitationfrom injury. Highly illustrated and packed with jargon-free information andpractical tips, this comprehensive manual includes principles andtechniques of massage (including step-by-step instructions); injurymanagement and post-massage care; and practical guidance on working ata sports event. |
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| 530 | _aAlso available in printed form ISBN 9780713685794 | ||
| 533 |
_aElectronic reproduction. _cAskews and Holts. _nMode of access: World Wide Web. |
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| 650 | 0 | _aSports massage. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
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| 655 | 7 |
_aElectronic books. _2lcsh |
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| 856 | 4 | 0 |
_uhttp://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781408107959 _zClick here to access |
| 710 | _aAskews & Holts | ||
| 999 |
_c81368 _d81368 |
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