| 000 | 03536nam a2200469 i 4500 | ||
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| 001 | AH28825214 | ||
| 003 | StDuBDS | ||
| 005 | 20241009133927.0 | ||
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| 008 | 150728s2016 enk sb 001|0|eng|d | ||
| 020 | _a9780857086327 (e-book) | ||
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_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda _dUkPrAHLS |
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| 050 | 4 | _aRA785 | |
| 072 | 7 |
_aHEA _2ukslc |
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_aVFJP _2bicssc |
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_aVFJS _2bicssc |
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_aVFJP _2thema |
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_aVFJS _2thema |
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_aVS _2thema |
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| 082 | 0 | 4 | _223 |
| 100 | 1 |
_aHasson, Gill, _eauthor. |
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| 245 | 1 | 0 |
_aOvercoming anxiety _h[electronic resource] : _breassuring ways to break free from stress and worry and lead a calmer life / _cGill Hasson. |
| 263 | _a201511 | ||
| 264 | 1 |
_aChichester, West Sussex : _bCapstone, _c2016. |
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| 300 | _aiii, 195 pages | ||
| 336 |
_atext _2rdacontent |
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| 337 |
_acomputer _2rdamedia |
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| 338 |
_aonline resource _2rdacarrier |
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| 366 | _b20151120 | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 |
_aBestselling personal development author Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, anxiety. _bUnderstand, overcome and break free from worry and anxietyBestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate.But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety:Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level `background' anxiety and worryAbout the AuthorGill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites. |
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| 530 | _aAlso available in printed form ISBN 9780857086303 | ||
| 533 |
_aElectronic reproduction. _cAskews and Holts. _nMode of access: World Wide Web. |
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| 650 | 0 | _aStress management. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
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| 650 | 7 |
_aCoping with anxiety & phobias _2thema |
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| 650 | 7 |
_aCoping with stress _2thema |
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| 650 | 7 |
_aSelf-help & personal development _2thema |
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| 655 | 7 |
_aElectronic books. _2lcsh |
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| 856 | 4 | 0 |
_uhttp://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9780857086327 _zClick here to access |
| 710 | _aVLeBooks | ||
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