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| 008 | 080912s2009 ilua s 000 0 eng|d | ||
| 010 | _a2008027380 | ||
| 020 | _a9781450403405 (e-book) | ||
| 040 |
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_aGV191.6 _b.S38 2009 |
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| 082 | 0 | 4 | _222 |
| 100 | 1 |
_aSchurman, Courtenay, _d1966- |
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| 245 | 1 | 4 |
_aThe outdoor athlete _h[electronic resource] / _cCourtenay Schurman, Doug Schurman. |
| 260 |
_aChampaign, Ill. ; _aLeeds : _bHuman Kinetics, _cc2009. |
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| 300 |
_aviii, 287 p. : _bill. |
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| 366 | _b20081017 | ||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 |
_aOutdoor sport enthusiasts show incredible dedication to their endeavours and 'The Outdoor Athlete' is the ideal training manual to help readers hike longer, paddle farther, ski faster and climb higher. _bTake your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities:-Hiking-Trekking -Backpacking-Alpine mountaineering-Scrambling -Rock climbing-Ice climbing-Mixed climbing-Trail running-Off-road biking-Kayaking-Canoeing-Rafting -Cross-country skiing-Snowshoeing-Randonee Skiing-Telemark skiingIncluding coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete. |
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| 530 | _aAlso available in printed form ISBN 9780736076111 | ||
| 533 |
_aElectronic reproduction. _cAskews and Holts. _nMode of access: World Wide Web. |
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| 650 | 0 | _aOutdoor recreation. | |
| 650 | 0 | _aPhysical education and training. | |
| 650 | 7 |
_aSport. _2ukslc |
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| 650 | 7 |
_aSports training & coaching _2thema |
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| 650 | 7 |
_aWalking, hiking, trekking _2thema |
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| 650 | 7 |
_aActive outdoor pursuits _2thema |
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| 650 | 7 |
_aOutdoor survival skills _2thema |
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| 655 | 7 |
_aElectronic books. _2lcsh |
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| 700 | 1 |
_aSchurman, Doug, _d1968- |
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| 856 | 4 | 0 |
_uhttp://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781450403405 _zClick here to access |
| 710 | _aAskews & Holts | ||
| 999 |
_c82489 _d82489 |
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