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| 008 | 060623s2007 ilua sb 001 0 eng d | ||
| 010 | _a2006013854 | ||
| 020 | _a9781450403504 (e-book) | ||
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_aTX361.A8 _bL37 2007 |
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| 082 | 0 | 4 | _222 |
| 100 | 1 |
_aLarson-Meyer, D. Enette, _d1963- |
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| 245 | 1 | 0 |
_aVegetarian sports nutrition _h[electronic resource] / _cD. Enette Larson-Meyer. |
| 260 |
_aChampaign, Ill. ; _aLeeds : _bHuman Kinetics, _c2007. |
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| 300 |
_avii, 262 p. : _bill. |
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| 366 | _b20061101 | ||
| 504 | _aIncludes bibliographical references (p. 237-255) and index. | ||
| 520 | 8 |
_aThis volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise. _bGain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance! |
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| 530 | _aAlso available in printed form ISBN 9780736063616 | ||
| 533 |
_aElectronic reproduction. _cAskews and Holts. _nMode of access: World Wide Web. |
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| 650 | 0 |
_aAthletes _xNutrition. |
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| 650 | 0 |
_aVegetarians _xNutrition. |
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| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
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| 650 | 7 |
_aFitness & diet _2thema |
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| 650 | 7 |
_aVegetarian cookery _2thema |
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| 650 | 7 |
_aSports training & coaching _2thema |
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| 650 | 7 |
_aDiets & dieting _2thema |
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| 650 | 7 |
_aDietetics & nutrition _2thema |
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| 655 | 7 |
_aElectronic books. _2lcsh |
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| 856 | 4 | 0 |
_uhttp://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781450403504 _zClick here to access |
| 710 | _aAskews & Holts | ||
| 999 |
_c82491 _d82491 |
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