000			02873nam a2200409 i 4500
001			AH37535695
007			cr||||||||||||
008			090909s2010 ilua s 001 0 eng||
010			_a2009035764
015			_aGBA9A4125 _2bnb
016	7		_a015402576 _2Uk
020			_a9781450404525 (e-book)
040			_aStDuBDS _beng _cStDuBDS _dUk _dUkPrAHLS
050	0	0	_aGV1061.5 _b.P85 2010
082	0	0	_222
100	1		_aPuleo, Joe.
245	1	0	_aRunning anatomy _h[electronic resource] / _cJoe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].
264		1	_aLeeds : _bHuman Kinetics, _c2010.
300			_aix, 188 p. : _bill. (some col.)
336			_atext _2rdacontent
337			_acomputer _2rdamedia
338			_aonline resource _2rdacarrier
500			_aIncludes index.
520			_aSee what it takes to maximize running strength, speed, and endurance! <i>Running Anatomy</i> will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. </p> </p> <i>Running Anatomy</i> features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results. </p> </p> <i>Running Anatomy</i> places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. </p> </p> <i>Running Anatomy</i> will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. </p> </p> Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, <i>Running Anatomy</i> will ensure that you're ready to deliver your personal best. </p> </p>
530			_aAlso available in printed form.
533			_aElectronic reproduction. _cAskews and Holts. _nMode of access: World Wide Web.
650		0	_aRunning _xTraining.
650		0	_aRunning _xPhysiological aspects.
650		0	_aRunning injuries _xPrevention.
650		0	_aSports medicine.
655		7	_aElectronic books. _2lcsh
700	1		_aMilroy, Patrick.
700	1		_aGibas, Jennifer, _eill.
776	0		_cPaperback _z9780736082303
856	4	0	_uhttp://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781450404525 _zClick here to access
710			_aAskews & Holts
999			_c82507 _d82507