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008			100726s2011 iluac s 001|0 eng|d
010			_a2010003146
020			_a9781450413640 (e-book)
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050		4	_aRA776
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072		7	_aVFMG _2thema
072		7	_aSCGF _2thema
082	0	4	_222
100	1		_aSharkey, Brian J.
245	1	0	_aFitness illustrated _h[electronic resource] / _cBrian Sharkey.
260			_aChampaign, Ill. ; _aLeeds : _bHuman Kinetics, _cc2011.
300			_axi, 314 p. : _bcol. ill., col. ports.
366			_b20101008
504			_aIncludes bibliographical references and index.
520	8		_aThis title allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, Sharkey takes you inside each type of activity to show you what works, what doesn't, and why. _bTired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn't, and why! You'll go beyond the basics to see how your body changes with increased activity. From how muscles gain size and strength to the effect of aerobic activity on heart and lung function, this is fitness as you have never seen it before. Straightforward explanations, expert advice, and hundreds of full-color illustrations and photographs make FitnessIllustrated your guide to these matters: Improving aerobic fitness, strength, muscular endurance, and flexibility Shaping and toning your body, including your core Coping with various health issues such as arthritis and preventing heart disease Managing weight with nutrition and activity Preventing and treating injuries, muscle cramps, and joint pain You'll also learn to separate fitness fact from fiction, design fitness programs around the activities that you enjoy, and reduce stress and add life to your years. Whether you want to complete a 5K run, manage your weight, or improve muscle tone and definition, Fitness Illustrated is your personalized map for reaching your fitness goals!
530			_aAlso available in printed form ISBN 9780736081580
533			_aElectronic reproduction. _cAskews and Holts. _nMode of access: World Wide Web.
650		0	_aHealth.
650		0	_aPhysical fitness.
650		7	_aHealth and Wellbeing. _2ukslc
650		7	_aExercise & workout books _2thema
650		7	_aSport science, physical education _2thema
655		7	_aElectronic books. _2lcsh
856	4	0	_uhttp://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781450413640 _zClick here to access
710			_aAskews & Holts
999			_c82513 _d82513