| 000 | 01418nam a22003258i 4500 | ||
|---|---|---|---|
| 001 | BDZ0046587645 | ||
| 003 | StDuBDS | ||
| 005 | 20211117140645.0 | ||
| 008 | 201103s2021 enk b 000|0|eng|d | ||
| 020 |
_a9781787752986 (pbk.) : _c£12.99 |
||
| 040 | _aStDuBDS | ||
| 050 | 0 | _aRC537 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 100 | 1 |
_aWithey, James, _eauthor. |
|
| 245 | 1 | 0 |
_aWhat I do to get through : _bhow being active, getting outside and making stuff can save your life / _cJames Withey and Olivia Sagan. |
| 263 | _a202102 | ||
| 264 | 1 |
_aLondon : _bJessica Kingsley Publishers, _c2021. |
|
| 300 |
_a192 pages ; _c20 cm |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aWhen mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exercise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. | |
| 650 | 0 |
_aDepression, Mental _xAlternative treatment. |
|
| 650 | 0 |
_aHobbies _xTherapeutic use. |
|
| 650 | 7 | _aHealth and Wellbeing. | |
| 700 | 1 |
_aSagan, Olivia, _eauthor. |
|
| 999 |
_c84831 _d84831 |
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