000			01823nam a22003378i 4500
001			BDZ0053479445
003			StDuBDS
005			20240617134134.0
008			240105s2024 enk j 000|0 eng|d
020			_a9780008659981 (pbk.) : _c£12.99
020			_z9780008704162 (ePub ebook) : _cNo price
040			_aStDuBDS
050		4	_aHM851
072		7	_aNT _2ukslc
072		7	_aYWO _2ukslc
100	1		_aGoodin, Tanya, _eauthor.
245	1	4	_aThe teenage guide to digital wellbeing : _bfind the balance to live your best life / _cTanya Goodin.
263			_a202405
264		1	_aLondon : _bCollins, _c2024.
300			_a192 pages ; _c21 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
520	8		_aDigital wellbeing is all about finding the balance between the digital world and the real world - and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen. This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now. Written by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use - including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.
650		0	_aDigital media _xPsychological aspects _vJuvenile literature.
650		0	_aDigital media _xSocial aspects _vJuvenile literature.
650		0	_aWell-being _vJuvenile literature.
650		7	_aTeenage Non-Fiction.
650		7	_aWork and Careers.
999			_c89269 _d89269