000			01589cam a2200253 i 4500
001			BDZ0046879642
003			StDuBDS
005			20240426133132.0
008			210315s2021 enk j 000|0|eng|d
020			_a9781787836884 (hbk.) : _c£7.99
040			_aStDuBDS
100	1		_aYoung, Frankie _c(Writer on mental health), _eauthor.
245	1	4	_aThe self-care kit for stressed-out teens / _cFrankie Young.
260			_aChichester : _bVie, _c[2021]
300			_a127 pages ; _c17 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aFormerly CIP.
520	8		_aBeing a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: stay positive and focused through exam season; feel better equipped to cope with everyday stress; love the skin you're in; be an ally to yourself and those around you.
650		0	_aSelf-care, Health _vJuvenile literature.
650		0	_aTeenagers _xMental health _vJuvenile literature.
999			_c89270 _d89270