000			01854nam a2200373 i 4500
001			BDZ0053694293
003			StDuBDS
005			20240521134240.0
008			240109s2024 enka d 001|0|eng|d
020			_a9781805071167 (pbk.) : _c£6.99
040			_aStDuBDS
050		4	_aHQ796
072		7	_aNT _2ukslc
072		7	_aYPS _2ukslc
100	1		_aYoung, Caroline, _d1960- _eauthor.
245	1	4	_aThe Usborne teen survival guide / _cCaroline Young ; illustrated by The Boy Fitz Hammond and Laura Wood ; edited by Felicity Brooks.
246	3	0	_aTeen survival guide
264		1	_aLondon : _bUsborne Publishing Limited, _c2024.
300			_a288 pages : _billustrations (black and white) ; _c20 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index.
500			_aIncludes QR code.
520	8		_aThe teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socialising. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.
650		0	_aTeenagers _vLife skills guides _vJuvenile literature.
650		7	_aTeenage Non-Fiction.
650		7	_aPersonal and Social Issues.
700	0		_aThe Boy Fitz Hammond, _eillustrator.
700	1		_aWood, Laura, _d1985- _eillustrator.
700	1		_aBrooks, Felicity, _eeditor.
999			_c89272 _d89272