000			01755nam a2200337 i 4500
001			BDZ0049003935
003			StDuBDS
005			20241028134342.0
008			210802s2022 enka d b 000|0|eng|d
020			_a9781787757684 (pbk.) : _c£12.99
040			_aStDuBDS
072		7	_aNT _2ukslc
072		7	_aYPS _2ukslc
100	1		_aAli, Sonia, _eauthor.
245	1	4	_aThe teenage girl's guide to living well with ADHD : _bimprove your self-esteem, self-care and self knowledge / _cSonia Ali.
260			_aLondon : _bJessica Kingsley Publishers, _c2022.
300			_a160 pages : _billustrations (black and white) ; _c23 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes blank sections to be filled in by the reader.
504			_aIncludes bibliographical references.
520	8		_aA positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.
650		0	_aAttention-deficit disorder in adolescence _vJuvenile literature.
650		0	_aAttention-deficit hyperactivity disorder _vJuvenile literature.
650		0	_aTeenage girls _xMental health _vJuvenile literature.
650		7	_aTeenage Non-Fiction.
650		7	_aPersonal and Social Issues.
999			_c89844 _d89844