| 000 | 01836nam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0054461263 | ||
| 003 | StDuBDS | ||
| 005 | 20241016162056.0 | ||
| 008 | 240207s2024 enka b 001|0|eng d | ||
| 020 |
_a9780241668764 (hbk.) : _c20.00 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
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| 050 | 4 |
_aRA784 _b.L3 2024 |
|
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 | _223 |
| 100 | 1 |
_aLambert, Rhiannon, _eauthor. |
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| 245 | 1 | 4 |
_aThe science of plant-based nutrition / _cRhiannon Lambert. |
| 263 | _a202406 | ||
| 264 | 1 |
_aLondon : _bDorling Kindersley Limited, _c2024. |
|
| 300 |
_a222 pages : _billustrations (black and white, and colour) ; _c27 cm |
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| 336 |
_atext _2rdacontent |
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| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aOverwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. | |
| 650 | 0 | _aNutrition. | |
| 650 | 0 |
_aVegan cooking _xHealth aspects. |
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| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
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| 942 | _2ddc | ||
| 999 |
_c90015 _d90015 |
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