Principles and practice of resistance training /
Stone, Michael H., 1948-
Principles and practice of resistance training / Michael H. Stone, Margaret Stone, William A. Sands. - Leeds : Human Kinetics, 2007. - 420 p. : ill. ; 28 cm.
Includes bibliographical references and index.
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and perfomance in athletes.
Specialized.
9780880117067 (hbk.) : £44.00 0880117060 (hbk.) : £44.00
Weight training.
Weight training--Physiological aspects.
Isometric exercise.
Isometric exercise--Physiological aspects.
Principles and practice of resistance training / Michael H. Stone, Margaret Stone, William A. Sands. - Leeds : Human Kinetics, 2007. - 420 p. : ill. ; 28 cm.
Includes bibliographical references and index.
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and perfomance in athletes.
Specialized.
9780880117067 (hbk.) : £44.00 0880117060 (hbk.) : £44.00
Weight training.
Weight training--Physiological aspects.
Isometric exercise.
Isometric exercise--Physiological aspects.
