Principles and practice of resistance training / Michael H. Stone, Margaret Stone, William A. Sands.

By:

Stone, Michael H, 1948-

Contributor(s):

Publication details: Leeds : Human Kinetics, 2007.Description: 420 p. : ill. ; 28 cmISBN:

9780880117067 (hbk.) :
0880117060 (hbk.) :

Subject(s):

DDC classification:

Summary: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and perfomance in athletes.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
2 week loan	Trinity Green Library Trinity Green	613.713/STO (Browse shelf(Opens below))	Available		7411777893

Includes bibliographical references and index.

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and perfomance in athletes.

Specialized.

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Principles and practice of resistance training / Michael H. Stone, Margaret Stone, William A. Sands.

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