Food for fitness :
Bean, Anita,
Food for fitness : how to eat for maximum performance / Anita Bean. - 4th edition. - vi, 266 pages : illustrations (colour) ; 24 cm
Previous edition: London: A. & C. Black, 2007.
Includes bibliographical references and index.
'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.
9781472901996 (pbk.) : £16.99 1472901991
Physical fitness--Nutritional aspects.
Health and Fitness.
Health and Wellbeing.
Food for fitness : how to eat for maximum performance / Anita Bean. - 4th edition. - vi, 266 pages : illustrations (colour) ; 24 cm
Previous edition: London: A. & C. Black, 2007.
Includes bibliographical references and index.
'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.
9781472901996 (pbk.) : £16.99 1472901991
Physical fitness--Nutritional aspects.
Health and Fitness.
Health and Wellbeing.
