Food for fitness : how to eat for maximum performance / Anita Bean.
Publisher: London : Bloomsbury, 2014Edition: 4th editionDescription: vi, 266 pages : illustrations (colour) ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9781472901996 (pbk.) :
- 1472901991
- 23
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Hockney Library Main Floor | 613.7/BEA (Browse shelf(Opens below)) | Available | 7412186961 | ||
| 2 week loan | Trinity Green Library Trinity Green | 613.7/BEA (Browse shelf(Opens below)) | Available | 7412456268 |
Previous edition: London: A. & C. Black, 2007.
Includes bibliographical references and index.
'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.
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