Delavier's women's strength training anatomy workouts /
Delavier, Frédéric,
Delavier's women's strength training anatomy workouts / Frédéric Delavier, Michael Gundill. - viii, 351 p. : illustrations (colour) ; 26 cm
This title has the exercises, programming, and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting, and developing arms, chest, back, shoulders, abs, legs, and glutes.
9781450466035 (pbk.) : £14.99 1450466036
Weight training for women.
Health and Fitness.
Health and Wellbeing.
Delavier's women's strength training anatomy workouts / Frédéric Delavier, Michael Gundill. - viii, 351 p. : illustrations (colour) ; 26 cm
This title has the exercises, programming, and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting, and developing arms, chest, back, shoulders, abs, legs, and glutes.
9781450466035 (pbk.) : £14.99 1450466036
Weight training for women.
Health and Fitness.
Health and Wellbeing.
