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Delavier's women's strength training anatomy workouts / Frédéric Delavier, Michael Gundill.

By:

Delavier, Frédéric [author.]

Contributor(s):

Gundill, Michael [author.]

Publisher: Leeds : Human Kinetics, 2014Description: viii, 351 p. : illustrations (colour) ; 26 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781450466035 (pbk.) :
1450466036

Subject(s):

DDC classification:

Summary: This title has the exercises, programming, and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting, and developing arms, chest, back, shoulders, abs, legs, and glutes.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
2 week loan	Hockney Library Main Floor	613.713082/DEL (Browse shelf(Opens below))	Available		7412208507

This title has the exercises, programming, and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting, and developing arms, chest, back, shoulders, abs, legs, and glutes.

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Delavier's women's strength training anatomy workouts / Frédéric Delavier, Michael Gundill.

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