The strength training anatomy workout / Frédéric Delavier, Michael Gundill.

By: Contributor(s): Language: English Original language: French Publication details: Champaign, Ill. ; Leeds : Human Kinetics, c2011.Description: 256 p. : ill. (chiefly col.) ; 26 cmISBN:
  • 9781450400954 (pbk.) :
  • 1450400957 (pbk.) :
Uniform titles:
  • Méthode Delavier de musculation. English
Subject(s): DDC classification:
  • 22
Summary: Includes proven programming for strength, power, bodybuilding & toning, with targeted conditioning routines for optimal performance in more than 30 sports, from basketball to golf.
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Includes proven programming for strength, power, bodybuilding & toning, with targeted conditioning routines for optimal performance in more than 30 sports, from basketball to golf.

Translated from the French.

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