Starving the stress gremlin : a cognitive behavioural therapy workbook on stress management for young people / Kate Collins-Donnelly.

By: Publication details: London : Jessica Kingsley, 2013.Description: 88 p. ; 25 cmISBN:
  • 9781849053402 (pbk.) :
  • 1849053405
Subject(s): DDC classification:
  • 23
Summary: 'Starving the Stress Gremlin' shows young people how they can control their stress levels through simple and effective techniques based on cognitive behavioural therapy principles. Engaging and fun activities and techniques show young people how their thoughts are related to their behaviour and actions, and will help them understand why they get stressed and how stress affects them and those around them.
List(s) this item appears in: Cultural Capital: Well-being and self-care
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2 week loan ATC Library ATC Main Collection 155.4189042/COL (Browse shelf(Opens below)) Checking 7412482072
2 week loan ATC Library ATC Main Collection 155.4189042/COL (Browse shelf(Opens below)) Checking 7412482064
2 week loan Hockney Library DHB Reading Zone IL155.4189042/COL (Browse shelf(Opens below)) Available 741211989X
2 week loan Trinity Green Library TG Main Collection 155.4189042/COL (Browse shelf(Opens below)) In transit from Hockney Library to Trinity Green Library since 30/10/2024 7412482102
2 week loan Trinity Green Library TG Main Collection 155.4189042/COL (Browse shelf(Opens below)) In transit from Hockney Library to Trinity Green Library since 30/10/2024 7412482099

'Starving the Stress Gremlin' shows young people how they can control their stress levels through simple and effective techniques based on cognitive behavioural therapy principles. Engaging and fun activities and techniques show young people how their thoughts are related to their behaviour and actions, and will help them understand why they get stressed and how stress affects them and those around them.

Adolescent.

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