Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people / Kate Collins-Donnelly.
Publisher: London : Jessica Kingsley Publishers, 2013Description: 166 pages : illustrations (black and white) ; 25 cmContent type:- text
- still image
- unmediated
- volume
- 9781849053419 (pbk.) :
- 9780857006738 (ebook) :
- 1849053413
- 0857006738
- 23
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | ATC Library ATC Main Collection | 155.51246/COL (Browse shelf(Opens below)) | Available | 7412482412 | ||
| 2 week loan | ATC Library ATC Main Collection | 155.51246/COL (Browse shelf(Opens below)) | Available | 7412482420 | ||
| 2 week loan | Trinity Green Library TG Main Collection | 155.51246/COL (Browse shelf(Opens below)) | Available | 7412482390 | ||
| 2 week loan | Trinity Green Library TG Main Collection | 155.51246/COL (Browse shelf(Opens below)) | Available | 7412482404 |
Browsing ATC Library shelves, Shelving location: ATC Main Collection Close shelf browser (Hides shelf browser)
| 155.4189042/COL Starving the stress gremlin : | 155.4189042/COL Starving the stress gremlin : | 155.51246/COL Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people / | 155.51246/COL Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people / | 155.518/MOR The teenage guide to stress / | 158.1/BRA The art of being a brilliant teenager. | 158.1/GOD Be happy, be you : the teenage guide / |
Includes bibliographical references.
1 in 10 children suffer from mental health problems linked to stress and anxiety. This book teaches them emotional management skills to control their anxiety levels effectively. The book uses tried-and-tested cognitive behavioural techniques that are easy to understand and put into practice.
Adolescent.
There are no comments on this title.
Log in to your account to post a comment.
