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What I do to get through : how being active, getting outside and making stuff can save your life / James Withey and Olivia Sagan.

By:

Withey, James [author.]

Contributor(s):

Sagan, Olivia [author.]

Publisher: London : Jessica Kingsley Publishers, 2021Description: 192 pages ; 20 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781787752986 (pbk.) :

Subject(s):

LOC classification:

RC537

Summary: When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exercise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
2 week loan	Hockney Library Main Floor	616.8527/SAG (Browse shelf(Opens below))	Issued	30/11/2023	7412396516

Includes bibliographical references.

When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exercise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.

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What I do to get through : how being active, getting outside and making stuff can save your life / James Withey and Olivia Sagan.

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