Starving the stress gremlin : a cognitive behavioural therapy workbook on stress management for young people / Kate Collins-Donnelly.
Publication details: London : Jessica Kingsley, 2013.Description: 88 p. ; 25 cmISBN:- 9781849053402 (pbk.) :
- 1849053405
- 23
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | ATC Library ATC Main Collection | 155.4189042/COL (Browse shelf(Opens below)) | Checking | 7412482072 | ||
| 2 week loan | ATC Library ATC Main Collection | 155.4189042/COL (Browse shelf(Opens below)) | Checking | 7412482064 | ||
| 2 week loan | Hockney Library DHB Reading Zone | IL155.4189042/COL (Browse shelf(Opens below)) | Available | 741211989X | ||
| 2 week loan | Trinity Green Library TG Main Collection | 155.4189042/COL (Browse shelf(Opens below)) | In transit from Hockney Library to Trinity Green Library since 30/10/2024 | 7412482102 | ||
| 2 week loan | Trinity Green Library TG Main Collection | 155.4189042/COL (Browse shelf(Opens below)) | In transit from Hockney Library to Trinity Green Library since 30/10/2024 | 7412482099 |
'Starving the Stress Gremlin' shows young people how they can control their stress levels through simple and effective techniques based on cognitive behavioural therapy principles. Engaging and fun activities and techniques show young people how their thoughts are related to their behaviour and actions, and will help them understand why they get stressed and how stress affects them and those around them.
Adolescent.
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