Principles and practice of resistance training / Michael H. Stone, Margaret Stone, William A. Sands.
Publication details: Leeds : Human Kinetics, 2007.Description: 420 p. : ill. ; 28 cmISBN:- 9780880117067 (hbk.) :
- 0880117060 (hbk.) :
- 22
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Trinity Green Library Trinity Green | 613.713/STO (Browse shelf(Opens below)) | Available | 7411777893 |
Browsing Trinity Green Library shelves, Shelving location: Trinity Green Close shelf browser (Hides shelf browser)
| 613.713/PAT The complete guide to bodyweight training / | 613.713/SAN Fundamental weight training / | 613.713/SAN Fundamental weight training / | 613.713/STO Principles and practice of resistance training / | 613.713/STO Encyclopedia of muscle & strength / | 613.7148/PAR Tai chi / | 613.715/LAW The complete guide to exercise to music / |
Includes bibliographical references and index.
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and perfomance in athletes.
Specialized.
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