Delavier's women's strength training anatomy workouts / Frédéric Delavier, Michael Gundill.
Publisher: Leeds : Human Kinetics, 2014Description: viii, 351 p. : illustrations (colour) ; 26 cmContent type:- text
- still image
- unmediated
- volume
- 9781450466035 (pbk.) :
- 1450466036
- 23
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Hockney Library Main Floor | 613.713082/DEL (Browse shelf(Opens below)) | Available | 7412208507 |
Browsing Hockney Library shelves, Shelving location: Main Floor Close shelf browser (Hides shelf browser)
| 613.711/TRA Training for speed, agility, and quickness / | 613.711/ZAT Science and practice of strength training / | 613.711/ZAT Science and practice of strength training / | 613.713082/DEL Delavier's women's strength training anatomy workouts / | 613.713/BAE Weight training : | 613.713/BAE Weight training : | 613.713/BAE Fitness weight training / |
This title has the exercises, programming, and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this guide sets the standard for women's strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting, and developing arms, chest, back, shoulders, abs, legs, and glutes.
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